PBYP Week 3: Day 4 – Tier 2Week 3: Day 4In this class we’re focusing on getting the body warmed up and ready for backbends.…
PBYP Week 4: Day 2 – Tier 2Week 4: Day 2You’re gonna feel stretchy AND strong by the end of this class! We’re opening up the…
PBYP Week 4: Day 5 – Tier 2Week 4: Day 5When we think of core, we usually think of the 6-pack abs, but what we should…
PBYP Week 4: Day 3 – Tier 2Week 4: Day 3I never knew a yoga class could give me such a good, strong leg “workout” until…
PBYP Week 4: Rest (Days 6 & 7) – Tier 2Just a friendly reminder for WHY we take these rest days. Working hard is noble and important, but what’s equally important – but way less sexy –…
PBYP Week 4: Day 1 – Tier 2Week 4: Day 1We’re putting a different twist on core work in this flow that will eventually bring us…
PBYP Week 5: Day 1 – Tier 2Week 5: Day 1You’re gonna feel stretchy AND strong by the end of this class! We’re opening up the…
PBYP Week 5: Day 2 – Tier 2Week 5: Day 2A strong flow to focus on the core but without keeping you on the floor the…
PBYP Week 5: Day 3 – Tier 2Week 5: Day 3We’re tackling the splits in this flow but not before getting the hips and hamstrings ready…
PBYP Week 5: Day 4 – Tier 2Week 5: Day 4In this class we’re focusing on getting the body warmed up and ready for backbends. We’ll…