PBYP Week 3: Day 4 – Tier 2

In this class we’re focusing on getting the body warmed up and ready for backbends.…

PBYP Week 4: Day 2 – Tier 2

You’re gonna feel stretchy AND strong by the end of this class! We’re opening up the…

PBYP Week 4: Day 5 – Tier 2

When we think of core, we usually think of the 6-pack abs, but what we should…

PBYP Week 4: Day 3 – Tier 2

I never knew a yoga class could give me such a good, strong leg “workout” until…

PBYP Week 4: Rest (Days 6 & 7) – Tier 2

Just a friendly reminder for WHY we take these rest days. Working hard is noble and important, but what’s equally important – but way less sexy –…

PBYP Week 4: Day 1 – Tier 2

We’re putting a different twist on core work in this flow that will eventually bring us…

PBYP Week 5: Day 1 – Tier 2

You’re gonna feel stretchy AND strong by the end of this class! We’re opening up the…

PBYP Week 5: Day 2 – Tier 2

A strong flow to focus on the core but without keeping you on the floor the…

PBYP Week 5: Day 3 – Tier 2

We’re tackling the splits in this flow but not before getting the hips and hamstrings ready…

PBYP Week 5: Day 4 – Tier 2

In this class we’re focusing on getting the body warmed up and ready for backbends. We’ll…