Lessons – Page 2 – Bad Yogi Courses

PBYP Week 1: Day 2 (trial pack)

This one will definitely get the heart rate up! We’ll start off with a pretty…

Sometimes our bodies need lots of encouragement in the form of pushing our limitations, and…

A big shoutout to PBer Judy Crous for creating this amazing Google doc that allows all of us to add our favorite PB compatible recipes. Add yours,…

This calendar will allow you to keep track of your program and keep you accountable the whole way through. Mark each day with an X as…

Our society has become one obsessed with extremes. Do you know what I mean? It’s like, you can’t just go get something simple; it’s…

We’ll spend much of this class creating space in the whole body, from the calves…

In this class we’re focusing on getting the body warmed up and ready for backbends.…

This one will definitely get the heart rate up! We’ll start off with a pretty…

We’re tackling the splits in this flow but not before getting the hips and hamstrings…

We’re putting a different twist on core work in this flow that will eventually bring…