PBYP Week 2: Day 2 – Tier 2

This might be my favorite upper body flow of all time. I know that’s a…

PBYP Week 2: Day 1 – Tier 2

We’re used to “stretchy” kinds of classes focusing on the hips and hamstrings, but this…

PBYP Week 2: Day 4 – Tier 2

I wanted to a class that had an element of stillness and calm without sacrificing…

PBYP Week 2: Rest (Days 6 & 7) – Tier 2

We can easily define ourselves as someone who finds it difficult to sit still…

PBYP Week 2: Day 5 – Tier 2

A strong flow to focus on the core but without keeping you on the floor…

PBYP Week 4: Day 4 – Tier 2

I wanted to a class that had an element of stillness and calm without sacrificing the…

PBYP Week 3: Day 1 – Tier 2

We’re putting a different twist on core work in this flow that will eventually bring…

PBYP Week 3: Day 2 – Tier 2

This one will definitely get the heart rate up! We’ll start off with a pretty…

PBYP Week 3: Day 3 – Tier 2

We’re tackling the splits in this flow but not before getting the hips and hamstrings…