PBYP Week 1: Day 2 – Tier 2Week 1: Day 2This one will definitely get the heart rate up! We’ll start off with a pretty…
PBYP Week 2: Day 2 – Tier 2Week 2: Day 2This might be my favorite upper body flow of all time. I know that’s a…
PBYP Week 2: Day 1 – Tier 2Week 2: Day 1We’re used to “stretchy” kinds of classes focusing on the hips and hamstrings, but this…
PBYP Week 2: Day 4 – Tier 2Week 2: Day 4I wanted to a class that had an element of stillness and calm without sacrificing…
PBYP Week 2: Rest (Days 6 & 7) – Tier 2``I am Present.``We can easily define ourselves as someone who finds it difficult to sit still…
PBYP Week 2: Day 5 – Tier 2Week 2: Day 5A strong flow to focus on the core but without keeping you on the floor…
PBYP Week 4: Day 4 – Tier 2Week 4: Day 4I wanted to a class that had an element of stillness and calm without sacrificing the…
PBYP Week 3: Day 1 – Tier 2Week 3: Day 1We’re putting a different twist on core work in this flow that will eventually bring…
PBYP Week 3: Day 2 – Tier 2Week 3: Day 2This one will definitely get the heart rate up! We’ll start off with a pretty…
PBYP Week 3: Day 3 – Tier 2Week 3: Day 3We’re tackling the splits in this flow but not before getting the hips and hamstrings…