Perfect Body Yoga Program

Rated 4.99 out of 5 based on 101 customer ratings
(101 customer reviews)


The Perfect Body Yoga Program is the first complete at-home program that fuses yoga and fitness, and values health over image. We believe that strength and flexibility are better goals than tiny waists and “bikini bodies,” and The Perfect Body Yoga Program believes that the sexiest qualities you can have are strength and confidence. This program will take you through 8 weeks of balanced, motivational and health centered yoga routines that you can enjoy and maintain.

What you get when you join:
// 12 Exclusive follow along yoga classes between 30-40 mins(not on YouTube)
// 8 Guided Meditations
// The PBYP Food Guide
// Brand new flows that you’ve never seen before
// Lifetime membership so you can repeat as many times as you want. It will ALWAYS live with Bad Yogi.

BONUS: 4 Bonus Express Classes for those days where you don’t have a full 30-40 minutes to spare, choose from one of these which run between 15-20 mins.

BONUS: You’ll also get a gorgeous printable package of sequences that you can take on the road and off the screen.

Have questions?  E-mail us at

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101 reviews for Perfect Body Yoga Program

  1. Rated 5 out of 5


    I love Erin Motz & this course is kick ass. Truly in the sense that it will kick your ass and that you will feel kick ass. I love the way I feel after each class and Erin really guides you to what has you feeling your best. Thanks Erin for this! I would pay again & again for this. Please release a monthly subscription yoga classes as well!!! Love all your classes! 🙂

  2. Rated 5 out of 5


    I’ve been trying to get back to a regular practice for a long time, but could ever find one that I could stick with. These classes are challenging without being impossible, fun and energizing! I’m in the middle of Week 4 and have no desire to stop 🙂

  3. Rated 5 out of 5


    I have long waited for this program…a program that brings back my love of yoga, helps me to look inside myself to see the good, and encourages me to treat the body as I have as the perfect body for me in this stage of my life. So far I have completed one week and I am eager to keep going, which is 100% different from any other program I have tried. I WANT TO KEEP GOING! I look forward to each class, I love practicing the meditations over and over again, and I love challenging myself. Erin Motz is a great teacher and many of the courses all you need is her voice to guide you through. Her peaceful and calming voice brings quiet to mind and helps me to dig deeper physically and mentally. Everyone can do this program and it is great for all levels of yogis. So stop reading all these reviews and order the program for yourself….you won’t regret it!!

  4. Rated 5 out of 5

    I am truly emotional as I write this. This this program is SO unbelievably balanced. It is a work out for the body, mind and soul. I would not have said this 2 days ago, when I had only just begun the physical or yoga aspect of this program. But I have just completed the 2 rest days which included a guided meditation, and I must say, I am overwhelmed with gratitude for Erin and Adrien for creating this program. I found myself thinking: “This program is so WHOLE and BALANCED”” But Im not surprised as it has come from Yogis 🙂 This program is not for everyone – you need to have stable wifi, you need to be somewhat disciplined, and you have to WANT to do it. You need to have Facebook (Well I highly recommend it because the Facebook group is teeming with support and encouragement from people just like you. I am 23 years old, I started doing yoga when I was 16, always a home practice (going to classes here and there, I’ve probably been to less than 20 classes). I have always used a computer or an app for yoga, but never have I come across a HUMAN online home yoga teacher. The discovery of Erin Motz has actually changed my life. Yoga and meditation have always been SO important to me, and the 2 out of 3 things in my live (the third is love) that have made me a better person and brought more peace into my life. Doing this program is the first time that I have truly felt RESULTS from my practice. I really feel like doing this 8 week program back to back for the rest of my life. Maybe I am still excited about just how good the first week was, but I have to write what I feel. I wasn’t going to write a review until I felt something.. so now is the time!
    i should also mention the food guide. As a vegetarian who has always been interested in plain foods, no fancy sauces or dressings etc etc, and who is also on a budget, I have always had a hard time time eating healthy when I use RECIPES. I cook for one, and when I follow recipes I always end up spending a small fortune at the grocery store, getting overwhelmed by the cooking techniques sometimes involved, and having so much leftovers that I am eating it for days. This food guide has not added much in terms of guidelines for me, its stuff that I already know – but what I love about it, and what I am benefitting from, is the fact that it has been TRIED And TESTED. So for example, I could make goals for myself that I want to cut sugar, and drink more water, and chew my food slower. and in the past I have set these goals, but I have not really had any clue how to plan these goals, e.g. do i start them at the same time? How long should I do it for? Should I just cut out sugar completely? or is it better to gradually ween off? etc etc.
    This program has done all that hard work for me – the EXPERTISE in planning and structuring, And all I have to bring along is my discipline (which I do have!!!)
    I think I have written enough, but the bottom line is this:
    If you feel stiff and inflexible, in your mind and your body, and you want to feel limber, and peaceful, and CONFIDENT, are ready to put in some hard work to get there, but you also want to feel 1000% supported the whole way through… AT LEAST TRY this program!!!!!!!!!!!!

  5. Rated 5 out of 5


    This is a well thought out program with creative and inspirational short classes. I’m a yoga teacher too and always looking for me time and to be guided by another and not have to think about what to do next when I just want to move. This is perfect escapism for me to fit in for my own practice inbetween teaching. Love Erin’s style and manner of teaching. Whether you’re new to yoga or a seasoned practitioner – this is fabulous! Thank you xx

  6. Rated 5 out of 5


    Absolutely LOVE how Erin teaches!!! The support on Face Book is amazing!! Great community!! Cannot wait everyday to get on my mat and then read how everyone is doing. Keeping it real!! Thank You!!!

  7. Rated 5 out of 5


    Erin Motz inspired me for the first time in my life to break down my misconceptions of yoga (really, the umbrella of exercise) and to start over from the inside-out: with self-acceptance and self-love. I’ve learned you won’t get anywhere with your fitness goals without a foundation of self-acceptance first and foremost, which has truly been the greatest gift. Besides my new self-confidence, I’ve learned to listen to my body and to “Find what feels good”, a phrase Erin uses a lot in her practice which is refreshing and freeing. I’m finding muscles ALL OVER my body I didn’t even know existed through these challenging work-outs. In moments of meditation towards the end of a class, I find balance and freedom in all that I am. This program is truly one of the greatest gifts I’ve ever given myself. I’d highly recommend this program to anyone wanting to begin their yoga practice, challenge themselves to find strength and health-by THEIR OWN standards, and to a seasoned yogi who is seeking structure in their practice and an awesome work-out! Thank you Erin for such an amazing program!

  8. Rated 5 out of 5

    Aaron Smith

    I am only on day 3 and wow-What a difference? I usually do same yoga routines over and over. I can already feel a huge difference. In only 3 days each session was challenging and rewarding. Very glad I invested in myself! Great Job Erin!

  9. Rated 5 out of 5


    Although I am not too far in the program yet, I can already say I am loving it. This is the first time I am entering in a full yoga program beyond short 15 min sessions (for short challenges ranging from a week to a month)..and I am not the least bit discouraged or worried that I won’t finish! Erin does a fantastic job of letting you choose your own pace and modifications – so that you can tone it down if you are a beginner, or make it more difficult if you are advanced. She has such a warm demeanor that I am always looking forward to the next class. The program is a great variety of poses to make me feel strong and gain strength, along with some aimed to increase flexibility, and restorative to offset the hard work. 😉 I love that at the end of each class thus far, there is a short meditation to calm the mind and body (one of my favorite rewards for the harder days). I am very happy that I purchased the Perfect Body Program – and am even more happy that there is a community of people to reach out to who are doing the program at the same time. A supportive community is one of the most motivating parts! You can see the hard work that has gone into this, which makes me work harder to reach my personal goals! 🙂

  10. Rated 5 out of 5

    Aynsley Lockridge

    If you want to feel good….join a community of like-minded people…and feel inspired and motivated every single day….JOIN JOIN JOIN!! Bad Yogi has done it again….they go above and beyond and make you feel like the rock star that you are….the tools, the tips, and the friends are the best and the way you feel after each day certain takes the cake:)

  11. Rated 5 out of 5

    Jenny C.

    I love this program! For the first time I’m not making excuses for why I “don’t have time” to exercise! I look forward to each day and plan to do the program over and over!! Thanks for all the effort that went into this! ❤️It!!

  12. Rated 5 out of 5


    This program is absolutely incredible. Lots of hard work, but nothing you can’t do. No crazy props, no super advanced poses. Just approachable, simple yoga designed to help you look and feel your absolute best.

  13. Rated 5 out of 5


    Best thing I have done for myself in a while! I’m totally motivated because of how the program is designed, and the super positive and supportive PBYP community keeps me and on track! I wake up every day excited about what this program will bring me! Definitely a great experience!

  14. Rated 5 out of 5


    In just the first week I am feeling and seeing results. Each day I am excited to get back to my mat and can’t wait to do the next class. I feel great physically and mentally! And the community of people gathered to support and encourage one another is beyond compare. If there were ten more stars to click, I would click them! Stellar program!!!

  15. Rated 5 out of 5

    Erin has pretty much done the impossible! She has created a community of people who want to be the best they can be, by; eating healthier, committing to improving their yoga practice, lifting each other up, and most importantly, being NICE to each other, on Facebook of all places! Hats off to Erin. She has put in countless hours, (late night I’m sure ;), making this yoga program full of awesome love and positive energy, for all her Bad Yogis. The BEST part is the ACCEPTING community she has created for all of us to connect and uplift each other! If you have any hesitations on purchasing this yoga program, don’t. Just get on board with the rest of us; your mind and body will thank you! Cheers to Erin!

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