PBYP Week 8: Day 1

A strong upper body sequence designed to strategically exhaust and strengthen the muscles of the shoulder…

PBYP Week 8: Day 2

A strong flow to focus on the core but without keeping you on the floor the…

PBYP Week 8: Day 3

A super stretchy flow to open up the hips, hamstrings, and calves. We’re holding each pose…

PBYP Week 7: Day 2

A strong upper body sequence designed to strategically exhaust and strengthen the muscles of the shoulder…

PBYP Week 7: Day 4

I’m keeping you on your toes in this class! We’re doing some movements that you haven’t…

PBYP Week 7: Day 1

Sometimes our bodies need lots of encouragement in the form of pushing our limitations, and challenging…

Welcome to Week 6!

Welcome to week 6! You’ve made such a profound lifestyle change over the last few weeks, and you should…

PBYP Week 6: Day 1

I’m keeping you on your toes in this class! We’re doing some movements that you haven’t…

PBYP Week 6: Day 2

This might be my favorite upper body flow of all time. I know that’s a pretty…

PBYP Week 6: Day 3

This one will definitely get the heart rate up! We’ll start off with a pretty strong…