PBYP Week 6: Rest (Days 6 & 7)

Our strength sometimes feels non-existent. We doubt, we question, we don’t feel it, and we wonder…

PBYP Week 6: Day 4

We’re used to “stretchy” kinds of classes focusing on the hips and hamstrings, but this Total…

PBYP Week 3: Rest (Days 6 & 7)

Your body is not something…

PBYP Week 3: Day 5

We’ll spend much of this class creating space in the whole body, from the calves…

Welcome to Week 7!

Welcome to week 7! Congratulations on making it to Week 7! This week’s schedule is intense. We’re about to…

PBYP Week 7: Day 5

When we think of core, we usually think of the 6-pack abs, but what we should…

PBYP Week 7: Rest (Days 6 & 7)

You’ve seen and experienced your own strength and growth first hand. Drop…

PBYP Week 8: Day 4

In this class we’re focusing on getting the body warmed up and ready for backbends. We’ll…

PBYP Week 8: Day 5

We’re used to “stretchy” kinds of classes focusing on the hips and hamstrings, but this Total…

PBYP Week 8: Rest (Days 6 & 7)

Appreciate this moment in time. The progress you’ve made, the amount…