Lessons – Page 7 – Bad Yogi Courses

PBYP Week 6: Day 5 – Tier 2

A strong flow to focus on the core but without keeping you on the floor the…

For this meditation, our mantra is My “best” is enough. If we can train ourselves…

No sit-ups here! We’ve working the core in some creative ways so that you won’t get bored. Since…

Slow and steady and keeping all the strength. This one definitely burns in the best way possible, and…

We’re going through some fun and funky sun salutations to target the whole body! Everything from your fingers…

A lower body yoga blitz that combines a little bit of strength with a little bit of flexibility…

Don’t always have access to the internet? Do you travel frequently? Or just don’t feel like being on the screen every day? We’ve got…

Feel that booty burn! I never knew a yoga class could give me such a good,…

You’re in the home stretch and I don’t have the words to express how proud I am of all…

A strong flow to focus on the core but without keeping you on the floor the…