PBYP Week 7: Day 5 – Tier 2

When we think of core, we usually think of the 6-pack abs, but what we should…

PBYP Week 8: Rest (Days 6 & 7) – Tier 2

Appreciate this moment in time. The progress you’ve made, the amount…

PBYP Week 8: Day 4 – Tier 2

In this class we’re focusing on getting the body warmed up and ready for backbends. We’ll…

PBYP Week 8: Day 5 – Tier 2

We’re used to “stretchy” kinds of classes focusing on the hips and hamstrings, but this Total…

PBYP Week 8: Day 3 – Tier 2

We’re tackling the splits in this flow but not before getting the hips and hamstrings ready…

PBYP Week 6: Day 4 – Tier 2

We’re used to “stretchy” kinds of classes focusing on the hips and hamstrings, but this Total…

PBYP Week 3: Rest (Days 6 & 7) – Tier 2

A lot of times we believe that we’re only…

PBYP Week 3: Day 5 – Tier 2

We’ll spend much of this class creating space in the whole body, from the calves…

PBYP Week 7: Rest (Days 6 & 7) – Tier 2

You’ve seen and experienced your own strength and growth first hand. Drop…

PBYP Week 7: Day 3 – Tier 2

Feel that booty burn! I never knew a yoga class could give me such a good,…