PBYP Week 5: Day 5 – Tier 2

We’re used to “stretchy” kinds of classes focusing on the hips and hamstrings, but this Total…

PBYP Week 6: Day 1 – Tier 2

I wanted to a class that had an element of stillness and calm without sacrificing the…

PBYP Week 6: Day 2 – Tier 2

This might be my favorite upper body flow of all time. I know that’s a pretty…

PBYP Week 6: Day 3 – Tier 2

This one will definitely get the heart rate up! We’ll start off with a pretty strong…

PBYP Week 5: Rest (Days 6 & 7) – Tier 2

It’s easy to get caught up in a tornado of feeling overwhelmed,…

PBYP Week 8: Day 2 – Tier 2

A strong flow to focus on the core but without keeping you on the floor the…

PBYP Week 8: Day 1 – Tier 2

You’re gonna feel stretchy AND strong by the end of this class! We’re opening up the…

PBYP Week 7: Day 1 – Tier 2

We’re putting a different twist on core work in this flow that will eventually bring us…

PBYP Week 7: Day 2 – Tier 2

You’re gonna feel stretchy AND strong by the end of this class! We’re opening up the…

PBYP Week 7: Day 4 – Tier 2

I wanted to a class that had an element of stillness and calm without sacrificing the…