Day Eight

Gain Mental Clarity

Some foods get a bad rap for no good reason (obviously, I’m not categorizing “no good reason” for things like…

Day Nine

Balancing Act

Sometimes it’s really nice to be able to enjoy our food without obsessing over what it’s doing for us. When we…

Day Five

Liver & Kidneys

Today’s yoga class really focuses on flushing out built-up toxins around the liver and kidneys, so our meal plan today…

Day Six

Rest & Digest

Smooth digestion is a cornerstone of good health, which is why we’re having another day dedicated to this system. We’re…

Day Two

Unsweetened

Now that day one is done, let’s kick things up and bring our awareness to to our sugar intake. One of the…

Day Three

Clear & Glowing Skin

A lot of times throughout the day we’re consuming foods with added hormones that we don’t even think about.…

Day Four

Prep the Digestive System

When we’re not used to eating super clean, sometimes the body struggles a little to digest things like raw…

Day One

Fresh Start

I love Day 1 of anything! Day 1 is the beginning, and there’s such a powerful feeling present when you know…