PBYP Week 1: Rest (Days 6 & 7)

Our society has become one obsessed with extremes. Do you know what I mean? It’s like, you can’t just go get something simple; it’s…

Welcome to week 2!

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Congratulations on making it to Week 2! Are you feeling a little on the sore side? Maybe a little…

Welcome to Week 1!

Congratulations on taking this first step! You’re probably wondering what to expect, so here’s a little heads-up: We’ll be starting off with some lighter…

PBYP Calendar

Print your PBYP Calendar

This calendar will allow you to keep track of your program and keep you accountable the whole way through.  Mark each day with an X as…

The PBYP Food Guide

The PBYP Food Guide

This food guide has been created to work hand in hand with the classes you’ll take throughout the program.  Be sure to refer back to…

Thanksgiving SPECIAL

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Thanksgiving Meal Recipe!

Thanksgiving is one of my FAVORITE holidays! Maybe it’s the food, maybe it’s the unofficial family reunion,…

Day Ten

Rest & Digest Part II

Can you guys believe that this is already the last day?! I hope you’re feeling energized, lighter, and…

Day Seven

Get Heart Healthy

Heart Healthy is one of those terms that isn’t always clear in terms of true meaning. What we’re trying to…