PBYP Week 2: Day 2Week 2: Day 2This might be my favorite upper body flow of all time. I know that’s a…
PBYP Week 2: Day 3Week 2: Day 3This one will definitely get the heart rate up! We’ll start off with a pretty…
PBYP Week 2: Day 4Week 2: Day 4I’m keeping you on your toes in this class! We’re doing some movements that you…
PBYP Week 2: Day 5Week 2: Day 5A strong flow to focus on the core but without keeping you on the floor…
PBYP Week 2: Rest (Days 6 & 7)``I'm letting go of putting pressure on myself.``Once the initial overwhelm wears off, it’s easy to…
PBYP Week 1: Day 1Week 1: Day 1Sometimes our bodies need lots of encouragement in the form of pushing our limitations, and…
PBYP Week 1: Day 2Week 1: Day 2This one will definitely get the heart rate up! We’ll start off with a pretty…
PBYP Week 1: Day 3Week 1: Day 3A super stretchy flow to open up the hips, hamstrings, and calves. We’re holding each…
PBYP Week 1: Day 4Week 1: Day 4In this class we’re focusing on getting the body warmed up and ready for backbends.…
PBYP Week 1: Day 5Week 1: Day 5We’ll spend much of this class creating space in the whole body, from the calves…