PBYP Week 2: Day 2

Week 2: Day 2

This might be my favorite upper body flow of all time. I know that’s a…

PBYP Week 2: Day 3

Week 2: Day 3

This one will definitely get the heart rate up! We’ll start off with a pretty…

PBYP Week 2: Day 4

Week 2: Day 4

I’m keeping you on your toes in this class! We’re doing some movements that you…

PBYP Week 2: Day 5

Week 2: Day 5

A strong flow to focus on the core but without keeping you on the floor…

PBYP Week 1: Day 1

Week 1: Day 1

Sometimes our bodies need lots of encouragement in the form of pushing our limitations, and…

PBYP Week 1: Day 2

Week 1: Day 2

This one will definitely get the heart rate up! We’ll start off with a pretty…

PBYP Week 1: Day 3

Week 1: Day 3

A super stretchy flow to open up the hips, hamstrings, and calves. We’re holding each…

PBYP Week 1: Day 4

Week 1: Day 4

In this class we’re focusing on getting the body warmed up and ready for backbends.…

PBYP Week 1: Day 5

Week 1: Day 5

We’ll spend much of this class creating space in the whole body, from the calves…