PBYP Week 4: Day 3

I never knew a yoga class could give me such a good, strong leg “workout” until…

PBYP Week 4: Day 4

I’m keeping you on your toes in this class! We’re doing some movements that you haven’t…

PBYP Week 4: Day 5

When we think of core, we usually think of the 6-pack abs, but what we should…

PBYP Week 4: Rest (Days 6 & 7)

Just a friendly reminder for WHY we take these rest days. Working hard is noble and important, but what’s equally important – but way less sexy –…

Welcome to Week 3!

Congratulations on making it to Week 3! I know one of the biggest obstacles to overcome when embarking on…

PBYP Week 3: Day 1

Sometimes our bodies need lots of encouragement in the form of pushing our limitations, and…

PBYP Week 3: Day 4

In this class we’re focusing on getting the body warmed up and ready for backbends.…

PBYP Week 3: Day 3

A super stretchy flow to open up the hips, hamstrings, and calves. We’re holding each…

PBYP Week 3: Day 2

This one will definitely get the heart rate up! We’ll start off with a pretty…

PBYP Week 2: Day 1

We’re used to “stretchy” kinds of classes focusing on the hips and hamstrings, but this…