Welcome to Week 5!

Can you believe you passed the halfway mark?! HUGE congrats for making it this far! You’re doing AMAZING!! I’m…

PBYP Week 5: Day 1

A strong upper body sequence designed to strategically exhaust and strengthen the muscles of the shoulder…

PBYP Week 5: Day 2

A strong flow to focus on the core but without keeping you on the floor the…

PBYP Week 5: Day 3

A super stretchy flow to open up the hips, hamstrings, and calves. We’re holding each pose…

PBYP Week 5: Day 4

In this class we’re focusing on getting the body warmed up and ready for backbends. We’ll…

PBYP Week 5: Day 5

We’re used to “stretchy” kinds of classes focusing on the hips and hamstrings, but this Total…

PBYP Week 5: Rest (Days 6 & 7)

Challenge isn’t inherently evil. This week we’re embracing the challenge we face…

Welcome to Week 4!

Congratulations on making it to Week 4! Chances are, the initial enthusiasm about starting has dissolved a bit, but…

PBYP Week 4: Day 1

Sometimes our bodies need lots of encouragement in the form of pushing our limitations, and challenging…

PBYP Week 4: Day 2

A strong upper body sequence designed to strategically exhaust and strengthen the muscles of the shoulder…