Step 1: Print the PBYP Calendar below. This is for you to see exactly how far you’ve come and cross out each day as you complete it.

Step 2: Print your PBYP Food Guide. This will help you make the best nutritional decisions on a regular basis. PBYP is about creating sustainable habits that don’t end when you’re done with these 8 weeks.

Step 3: Join the Members Only Facebook group! Honestly I think this could be one of the biggest keys to success in the program. There will be challenges, fun conversations and it’ll be a supportive, kind environment with plenty of other people just like you, who believe in putting health first without judgment or rudeness.

Step 4:  Get ready for your classes! We’ll be doing a series of 12 classes that have been designed and strategically organized to give us the best possible results. We’ll alternate body focus and intensity to cause muscle confusion which assures that our muscles don’t get too used to the motions or difficulty of any particular class. This way, we keep getting peak benefits from every single one.

Step 5: Take note of your 4 bonus classes that you can use when you need a little extra or when you don’t have time for a full flow.

Step 6: Get acquainted with mantras! We’ll be using them a lot here and making them way less complex than you may have seen in other places.

The Perfect Body Yoga Program isn’t like most other workouts where once you’re in you’re on your own.  I’m going to be here every week to motivate you, encourage you and set you up for the following week. It’s means the world to me that you’re here and I can’t wait to get started. So, without further ado, let’s get started!

One of the best parts of PBYP is the community we have.  Our members don’t just join they contribute and this page contains some of these extras, including a community built recipe page and mantra wall papers.  Click the image bellow to check them out.

A mantra is an intention or a phrase that you verbalize to aid your concentration and help connect you to yourself on a deeper level. You’ll notice that we’ll be using several different mantras throughout the Perfect Body Yoga Program, and for good reason! These aren’t in Sanskrit, so they’re each immediately meaningful and applicable to your practice as well as your daily life. The PBYP has an overarching mantra of, “I am perfect exactly as I am. I am exactly where I need to be,” which you’ll hear at the end of each yoga class. Additionally, each week’s meditation will have its own separate dedicated mantra to build on our physical practice.