Welcome to your Bad Yogi Cleanse!

I know you’re here because you want to hit the reset button and get back on a balanced track, and that’s exactly what we’re going to accomplish over the next 10 days together. This is not about punishing our bodies for getting out of line, it’s about gently redirecting our efforts to focus on taking care of what we truly need: balanced eating and balanced exercise. Your yoga practices are here to restore balance on the outside, and your meal plan is to restore balance on the inside. Treat this as a miniature retreat in your home. Refocus on your own self-care and give yourself permission to prioritize your own well-being without guilt. You’re going to walk away from this Cleanse feeling renewed and refreshed and as balanced as ever.