First, I want to say thank you for taking this journey with me. I can’t wait to do Tier 2 of this program together! This is SUCH a huge accomplishment! I really want you to take a moment to appreciate how much work you’ve put in to get to this point. Most people quit before they even start, and you’ve proven those statistics all wrong. I’m so proud of you!

Now, let’s get organized for Tier 2!

Step 1: Print the PBYP Calendar below. This is for you to see exactly how far you’ve come and cross out each day as you complete it.

Step 2: Print your PBYP Food Guide. This will help you make the best nutritional decisions on a regular basis. PBYP is about creating sustainable habits that don’t end when you’re done with these 8 weeks.

Step 3: Join the Members Only Facebook group if you haven’t yet! Honestly, I think this could be one of the biggest keys to success in the program. There will be challenges, fun conversations and it’ll be a supportive, kind environment with plenty of other people just like you, who believe in putting health first without judgment or rudeness.

Step 4: Get ready for your classes! We’ll be doing a series of 12 classes that have been designed and strategically organized to give us the best possible results. We’ll alternate body focus and intensity to cause muscle confusion which assures that our muscles don’t get too used to the motions or difficulty of any particular class. This way, we keep getting peak benefits from every single one.

Step 5: Don’t forget about those bonus classes! You can use when you need a little extra or when you don’t have time for a full flow.

Step 6: Get acquainted with your new mantras! We’ll be using them a lot here and making them way less complex than you may have seen in other places.

The Perfect Body Yoga Program isn’t like most other workouts where once you’re in you’re on your own. I’m going to be here every week to motivate you, encourage you and set you up for the following week. It’s means the world to me that you’re here and I can’t wait to get started. So, without further ado, let’s get started!

The Perfect Body Yoga Program isn’t like most other workouts where once you’re in you’re on your own.  I’m going to be here every week to motivate you, encourage you and set you up for the following week. It’s means the world to me that you’re here and I can’t wait to get started. So, without further ado, let’s get started!